5 simple steps to a sleep - friendly bedroom
Here are five easy ways to make yor bedroom a sleep-bedroom a sleep-friendly sanctuary.
1. Unplug
The first step in making your bedroom into a positive sleep environment is to say goodbye to the television, computer, cellphone and any other electronics that might be a distraction or reminder of stressful day time activities.
2. De-clutter
In the same vein as above, by getting rid of clutter like stacks of magazines, books, paperwork, and knick-knacks you can create an oasis of calm in your bedroom so that when you settle in for the night there is nothing to sidetrack you from drifting off.
3. Lights out
Nothing is worse than trying to unwind with bulbs blazing overhead, so work on creating some ambient lighting in your bedroom.
4. Sound off
Noise distraction big and small can keep even the most exhausted among us from our much-needed sleep, so for starters, aset of heavy curtains may help eliminate sounds from traffic and other outdoor distractions.
5. Get comfy
Studies says on average we will spend one third of our lives sleeping, so it makes sense to create a space that is as welcoming and as personalized as possible.
From : Canadian Living Mobile, by Robin Heron
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